Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, curry powder.

Nutrient	Amount and Unit	Percentage
Water	8.8 g	8.8%
Energy (calorie)	325 kcal
Energy (joule)	1359 kJ
Protein	14.29 g	14.29%
Total lipid (fat)	14.01 g	14.01%
Ash	7.07 g	7.07%
Carbohydrate, by difference	55.83 g	55.83%
Fiber, total dietary	53.2 g	53.2%
Sugars, total	2.76 g	2.76%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	1.14 g	1.14%
Fructose	0.79 g	0.79%
Lactose	0 g
Maltose	0 g
Galactose	0.21 g	0.21%
Calcium, Ca	525 mg	0.52%
Iron, Fe	19.1 mg	0.02%
Magnesium, Mg	255 mg	0.26%
Phosphorus, P	367 mg	0.37%
Potassium, K	1170 mg	1.17%
Sodium, Na	52 mg	0.05%
Zinc, Zn	4.7 mg
Copper, Cu	1.2 mg
Manganese, Mn	8.3 mg	0.01%
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.176 mg
Riboflavin	0.2 mg
Niacin	3.26 mg
Pantothenic acid	1.07 mg
Vitamin B-6	0.105 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	64.2 mg	0.06%
Betaine	28.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	25.24 mg	0.03%
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.15 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	99.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.648 g	1.65%
4:0 butanoic, butyric fatty acid	0.012 g	0.01%
6:0 hexanoic, caproic fatty acid	0.038 g	0.04%
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0.079 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.637 g	0.64%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.681 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.174 g	0.17%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.782 g	8.78%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.742 g	8.74%
18:1 cis	8.742 g	8.74%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.014 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.056 g	3.06%
18:2 undifferentiated	2.788 g	2.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.268 g	0.27%
18:3 n-3 c,c,c (ALA)	0.255 g	0.26%
18:3 n-6 c,c,c	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Cholesterol	0 mg
Tryptophan	0.11 g	0.11%
Threonine	0.35 g	0.35%
Isoleucine	0.63 g	0.63%